Prepare for your outing

A successful bike trip on the Veloscenic should be well prepared. Don’t get caught out - follow these simple rules.

Some advice to ensure your trip runs smoothly

• Research your route carefully
  On the Internet or with the help of a guidebook : know in advance the distance, type of road/lanes to expect, any hills, services available etc.
   
• Have a “plan B” ready… just in case
  Consider the train, amongst other options
   
• Take protective clothing in case it rains
  If possible, choose garments made from breathable fabrics designed for cyclists
   
• Take a fleece for the evening
   
• Sunglasses and sunscreen are recommended
  But think about colder weather too.  Gloves, cycling shoes and leggings are advisable for longer routes
   
• Wear bright, reflective clothing
  Ideal for making yourself visible towards the end of the day
   
• Take drinks, dried fruit and energy bars
  This will help you keep your energy levels up
   
• Don’t overestimate your abilities… or those of your children
   
• Warm up your muscles
  Some stretches can help hold off fatigue
   
• Start with short stages
   
• Helmets are recommended