Cycling in extreme heat is achievable, but it requires adjusting your pace and adopting new habits.
A few helpful reminders to keep in mind...
- Drink every 30 minutes (plan for at least 1.5L per person for half a day of cycling)
- Take frequent breaks in the shade.
- Cycle early in the day and avoid the 12pm-3pm time slot.
- Protect your head.
- Don't skimp on sunscreen.
- Sensitive skin: wear long sleeves.
- More than ever, offer help to those in difficulty... and don't hesitate to ask for it yourself!
Find water points along the route
- Go to the route page or one of the stages
- Click on the filter and select "Water points"
Don't wait until you're thirsty to drink. If you run out of water, don't hesitate to ask a local or shopkeeper to refill your water bottle.